Health isn’t separate from your faith.
It’s how you endure, serve, and stay ready for what God calls you to do. Each week, we share wisdom to help you bring your health habits in alignment with your faith.

Articles

Longevity & Bluezones

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Jan 27, 2026

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4 min read

What Loma Linda shows about longevity when healthy-habits remain consistent for years

How long-term dietary patterns relate to disease risk and mortality within a disciplined lifestyle.

Longevity & Bluezones

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Jan 13, 2026

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5 min read

Why People in Ikaria Live Past 90: A study of Lifestyle

A documentation of how life was lived in one of the world’s longest-living regions..

Longevity & Bluezones

Nov 28, 2025

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5 min read

The Okinawan Diet: What a 40-Year Study Reveals About Longevity and Disease Prevention

Baby boomers that lived past 100years while most of the world was aging faster.

Mental health

Nov 17, 2025

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4 min read

The Foods That Feed or Drain the Mind: What Science Reveals About Diet and Mental Health

Lessons from 75,000 Lives

gut health

Oct 7, 2025

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4 min read

Why Do I Always Feel Bloated?

What your gut is trying to tell you about the discomforts after a meal

Effects of Meat and Diary

Sep 29, 2025

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5 min read

Meat and the Cost of Overconsumption

34 studies show how high-meat diets affect your gut microbiome